EFT

EFT(Emotional Freedom Technique)

eft£45 per session

First Treatment is preceded by a free consultation

This is an amazing energy therapy that releases and relieves anything with an emotional attachment that causes dis’ease’ physically within the body. For example these could include issues such as; fears, phobias, OCD, attending interviews, sitting exams, or maybe public speaking. All things that may make your heart race, maybe sweat, tremble or create any form of stress. It can also aid clearing feelings of anger, anxiety or upset linked to pasts incidents, traumas, help with panic attacks, or negative self-thoughts and beliefs. As well as this it is an excellent therapy for smoking cessation, addictions, weight loss issues and much more. This therapy is used by many hypnotherapists, the most well known probably being Paul McKenna because of its excellent results and is also referred to as ‘Tapping’ and acupressure for the emotions. There is a wealth of information on this therapy on the Internet and many excellent books.

What to expect

In a nutshell, following your consultation we will begin tapping on acupuncture/acupressure points as shown in the picture (no clothing is removed). As we do this you bring to mind and verbalise (in a set manner) any physical symptoms, habits, or negative thoughts, feelings or memories regarding your personal issue and you repeat the statements given to you (as a result of these thoughts etc) as we tap each point. This allows your body’s energy system to release the physical issues and stresses related to the problem and return to physical and emotional health*.

Sometimes there may be things or memories that you may not want to share verbally, but by focusing on them, and giving them a title for example, we can still work to clear the physical and emotional energy disruptions and symptoms they create within the body. Leaving you feeling free.

The first session will be 90mins with subsequent sessions lasting 60-75mins.

At the end of each session you will be given statements to work on that have been covered in the session and prepare you for the next session, if required, to optimise the results.

 

Pleased be advised that the relief of some issues may require several sessions. For example I have found smoking cessation to take an average of 4 to 6 sessions, but I must stress that everyone is different and if further sessions (more than 6) are required for the original issue a discounted rate will be discussed and offered.

*(Dawson, K & Allenby, S (2010) Matrix Reimprinting using EFT. Hay House Ltd. London.)

 

 

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